220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Warm-up

Weightlifting

Deficit Deadlift (3×5 (Heavy))

Sumo Goodmorning (4×6)

Dumbbell Single Leg Romanian Deadlift

4×12 (2 Dumbbell each hand, superset with GM, go light)

Buns N’ Guns Complex (5 rounds, STRICT 1 min rest between rounds.)

One Bar

5 RDL (both legs)

5 Bentover Row (bar does not touch floor)

5 Curl

5 Rounds. Curl weight sets pace!

Leave a Reply

Your email address will not be published. Required fields are marked *