220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Work on Transitions and Cycle time)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m Run

20 Dumbbell Snatch (50/35)

20 Pull Ups

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