220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Metcon

Deadlift (5 x 5)

Deadlift (5 x 5)

Metcon (No Measure)

18 Min EMOM

Min 1: 8 Alt Hang Clean and Jerk (Dumbbell)

Min 2: 12 OH DB Lunge

Min 3: 30 Second DB Wall Sit

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