220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Warm-up

Weightlifting

Deadlift (1×6 Heavy, 2×6 @ 90%)

Sumo Goodmorning (4×8)

Buns N’ Guns Complex (4×8 Each)

1) Bench RDL

(one shin on bench, other foot on floor, KB/DB in each hand), 8 left then 8 right)

2) Kettlebell Swing

(russian, focus on glute squeeze)

3) Cossack Squat (KB in Goblet, alternate side, 8 per side)

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