220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Snatch Pull + Muscle Snatch (3x(1+1) @ 60%)

Snatch Pull + Hang Power Snatch + Snatch Balance (3x(1+1+1) @ 70%)

Hang Snatch + Floating Snatch (1RM)

Overhead Squat (1RM w/ 1 Second Pause, 2×1 @ 90%)

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