220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Tall Clean (3×8 @ Bar)

Clean Pull + Muscle Clean (4×3(1+1) @ 50%)

Clean Pull + Hang Power Clean (3x(1+1) @ 70%)

Clean Pull + Hang Power Clean (3x(1+1) @ 70%)

Hang Clean + Floating Clean (5x(1+1) @ 80%)

Front Squat (Heavy 3, 2×3 @ 80-90% for Quality)

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