220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Snatch Pull + Muscle Snatch (4x(1+1) @ 60%)

Snatch Pull + Power Snatch + Snatch Balance (3x(1+1+1) @ 70%)

Hang Snatch + Floating Snatch (5x(1+1) @ 80%)

Overhead Squat (1RM w/ 2 Second Pause, 2×1 @ 90% No Pause)

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