220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

For Time:

50 Burpee Step Up Overs

75 KB Swings

100 Lunges (no weight)

200 Plate Hops

100 Lunges

75 KB Swings

50 Burpee Step Up Overs

***30 Min Time Cap

Metcon (Time)

For Time:

50 Burpee Step Up Overs

75 KB Swings

100 Lunges (no weight)

200 Plate Hops

100 Lunges

75 KB Swings

50 Burpee Step Up Overs

***30 Min Time Cap

Bench Press (Build to a heavy 3)

Weightlifting

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