220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Warm-up

Weightlifting

Deadlift (3×8 Heavy – try to match 1/15 Heavy Set)

Sumo Goodmorning (4×10)

Buns N’ Guns Complex (5 rounds, STRICT 1 min rest between rounds.)

One Bar

5 RDL (both legs)

5 Single Leg RDL/Side

5 Bentover Row (bar does not touch floor)

5 Curl

5 Rounds. Curl weight sets pace!

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