220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Rope Climb (practice and play)

If you have rope climbs, practice legless


Metcon (No Measure)

21 Min EMOM

Min 1: 15/12 cal row

Min 2: 10 TTB

Min 3: 8 DB Hang C&J (single arm)
If you cannot complete the assinged reps in 45 seconds, move on to get 15 seconds of recovery

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