220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Reps)

13 Min AMRAP

Bear Complex

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Share a bar, pick the heaviest weight you can do.

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1 Bear Complex = 1 Power Clean+ 1 Front Squat+ 1 Jerk+ 1 Back Squat+ 1 Jerk

Metcon

Deadlift

13 Mins to est. a combined 6 Rep Max

(6 reps have to be done in 2 sets, partner A must have at least 1 rep completed)

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