220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Bentover Row (4×8)

Shoot for 5-10% increase from 1/10/19

Chin-Up (5×5)

Weighted if possible, raw if not, negatives if necessary.

Ab Circuit (45 Sec On Each, 45 Sec Rest)

1.) Arch Up

2.) V Up/Altrnating Toe Touch

3.) Russian Twist

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