220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns
Weightlifting
Bentover Row (4×8)
Shoot for 5-10% increase from 1/10/19
Chin-Up (5×5)
Weighted if possible, raw if not, negatives if necessary.
Ab Circuit (45 Sec On Each, 45 Sec Rest)
1.) Arch Up
2.) V Up/Altrnating Toe Touch
3.) Russian Twist