220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Pistols (Practice and Play)

Metcon

Karenish (Time)

400m Run

50 Wall Balls

800m Run

50 Wall Balls

1600m Run

50 Wall Balls

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If temp dips below 40, Sub the Run for a Row

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