220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Warm-up

Weightlifting

Mid Hang No Foot Power Clean (4×4 @ 63%)

Mid Hang = Just Below Power Position, last moment before Scoop/Shift into power position

Mid Hang No Foot Clean (3×3 @ 75% )

Mid Hang = Just Below Power Position, last moment before Scoop/Shift into power position

Front Squat (Heavier 5 – 1-3×5 @ 80%)

Doesn’t need to be a 5RM but you should beat last week.

Record only heaviest set.

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