220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Warm-up

Weightlifting

Press In Split (4×4 @ 30-40%)

Jerk Balance (4×4 @ 40-50%)

aka Push Press in Split

Push Press + Split Jerk (6x(2+1) @ 60%)

Hold the cacth of each jerk. Adjust. Recover. Repeat.

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