220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

2 Rounds for time

150 Wall Balls

130 KB Swings

110 Barbell Thrusters

90 Sit Ups

70 Box Step Ups (with the ball)

50 Push Ups

** Split the work evenly

**One partner works at a time

** No Complaining 🙂

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