220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Warm-up

Weightlifting

High Hang No Foot Power Clean (4×4 @ 60%)

High Hang No Foot Clean (3×3 @ 70% )

Front Squat (Heavy 5, 1-3×5 @ 80%)

Doesn’t need to be an RM but should be heavy. 1-3 Back off sets according to available time.

Record only heaviest set.

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