220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Bentover Row (4×10)

Chin-Up (5×5)

Weighted if possible, raw if not, negatives if necessary.

Ab Circuit (45 Sec On Each, 45 Sec Rest)

1.) Toes to Bar

2.) Hollow Body Hold

3.) Plate Toe Touch (lying on your back, 10 lb plate held with two hands, with arms extended overhead, V-Up and touch plate with one foot, then back down, back up and touch with other foot).

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