220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Push Press (Work up to a heavy triple)

Metcon

Metcon (Time)

Buy in: 20 Push-ups

5 RFT

10 HPC

10 Push Press (135/95#)

10 Box Jumps (30/24″)

Cash Out: 20 Push-ups

**Reference score from 1/18/2018

**This was Matt Dinowitz’s Idea

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