220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Push-ups (practice and play)

3 x 50% of max effort

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

2 TTB

2 HSPU

2 KB Swings

(Increase 2 reps each round)

Rx- 72/53

—–REST 5 MINS——

7 Min AMRAP

2 Push Ups

2 SDHP (with KB)

2 Sit Ups

(Increase 2 reps each round)

Rx- 72/53

*** Scaling Options***

HSPU- Deficit Push Ups (on 45’s)

TTB- Weighted V- Ups (10/5 lbs plate)

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