220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

31’s (Time)

Metcon (Time)

3 Rounds For Time:

31 Burpess

31 Deadlifts

31 Front Squats

31 Lunges (no weight)

Rest 3:10 Between each round

Rx:135/85

Rx+ 155/ 105

Leave a Reply

Your email address will not be published. Required fields are marked *