220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Single Leg Romanian Deadlift (4×10/Leg)

One dumbbell in each hand, one leg on floor, one leg floating

Good Mornings (3×10)

Ab Circuit (45 Sec On Each, 45 Sec Rest, 4 Rounds)

1.) Alternating Toe Touch (V-Up Scale)

2.) Russian Twist

3.) Side Plank (Alternate side each round)

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