220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Deadlift (1×2 – 1×3-5 @ 90%, 2×4-6 @ 80%, 1x Max Reps @ 70%)

Single Leg Deadlifts ((1×8/Leg, Drop 5-10lbs x10, Drop 5-10lbs x12) x4 )

One leg on a box or bench, preform 5 x 5 single leg deadlifts holding Kettlebells)
Shin of non working leg should be completely on bench. KB or DB

Metcon

50-40-30-20-10 Abmat Sit Ups

5 Inchworms after each set (with push up)

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