220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

For Time:

60 Deadlifts

60 Burpees over bar

40 Deadlifts

40 Burpees over bar

20 Deadlifts

20 Burpees over bar

RX: 135 / 95 lbs

RX + 185 / 125 lbs

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