220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat

3 x 81%

3 x 84%

3 x 87%

Metcon

Metcon (Time)

30-20-10

Box Jump Step Over (with a KB)

KB Swings

Push Ups

Rx (72/53)

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