220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Bench Press (Heavy 2 – Beat 12/4 – 4×2 @ 90%)

Lying Tricep Extension (3×8 )

Starting Strength style combination skull crusher and pull over.

Shoulder Complex (1 Min Each, 1 Min Rest, 5 Rounds)

A.) Dip

B.) Diamond Pushup

C.) Med Ball Pushup

(one hand on med ball, one on floor x1, 2 hands on medball x1, opposite hand on floor x1, 2 hands on med ball, repeat. Very Wide Hand Placement)

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