220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Push-ups (Practice and Play)

If you have HSPU, 3 x 50% of your max

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1: 12 TTB

Min 2: 12 Burpees

Min 3: 40 Double Unders (100 Singles)

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