220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40 Minutes

50 Burpees

400 meter Row

50 Kettlebell Swings (24/16 kg)

400 meter Row

50 Wallball Shots (20/14 lbs)

400 meter Row

50 Push-Ups

400 meter Row

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