220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Split Squat (3×8/Leg)

Back Rack

Single Arm Dumbbell Row (4×8/Arm)

Chin-Up (4x Max Reps)

Make the first set easy, keep 2 reps in the tank. Match those reps for all sets. Scale = 3 sec. negatives

Buns N’ Guns Complex (1 Min on Each Movement, 1 Min Rest, 5 Rounds)

A.) Dumbbell Upright Row

B.) Dumbbell Curl

C.) Side Step Over

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