220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat (Back to the 6’s)

6 @76%

6 @ 79%

6 @ 81%

KB Front Squats

Hold 2 KB in Front Rack..and Squat
We are going to do this with a 2 second pause at the bottom…Keep your chest high

Plate Over Head Duck Walk (4 x 25ft )

Keep the plate over head, in a locked out position, duck walk without leaning into the balls of your feet

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