220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

If you have MU, attempt your best set of unbroken MU, then work on technique on your transition

Metcon

Metcon (Time)

5 Rounds For Time:

8 Weighted Sit Ups

10 Heavy KB Swings

12 Weighted Jump Squats

—Rest 5 Mins—-

DO.IT. AGAIN…ALL 5 Rounds

Rx: 25/10 lbs plate for the sit ups and squats

Rx 72/53 KB

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