220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

For Time:

1,000m Row

50 Thrusters

30 Straight Leg Med Ball Sit Ups

50 Thrusters

1,000m Row

Rx: 65/35lbs

————– AT THE 18 MIN MARK———-

3 RM Deadlift

Time Cap: 30 Mins

Weightlifting

Deadlift (3RM)

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