220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Snatch (Power/ Full)

Take 20 Mins to build to a heavy single

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

10 Power Snatches

1 Rope Climb

Rx 75/45

** Each Round, add 1 Rope Climb

** To scale rope climbs, elevated ring rows, 3x the reps

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