220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Deadlift (Heavy 3 (beat 11/8), x5-7 @ 90%, x6-8 @ 80%)

Hang Power Clean (3×8 @ ~60% of Deadlift 3)

Power Shrug (4×10 @ 80% of Heavy 3 Deadlift)

Forearm Curl (3×20)

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