220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Push-ups (Practice and Play)

If you have HSPU, 4 x 50% ME

Metcon

Metcon (Time)

For Time:

50 TTB

25 Box Jump Overs

50 KB Swings

25 Box Jump Overs

50 Pull Ups

25 Box Jump Overs

500m Row

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