220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns


Deadlift (1×3 Heavy, 3×3 @ 90% of Heavy 3)

Single Leg Romanian Deadlift (3×12/Leg – Superset wth Sumo GM)

One dumbbell in each hand, one leg on floor, one leg floating
Shin of floating leg can be resting on a bench.

Sumo Goodmorning (3×8 – Supserset with Single Leg RDL)

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