220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Plank Series 1

Tabata Style for 10 Mins:

Right Arm Plank

Left Arm Plank

Both Arms

This plank series is to be done from the top of the push up position, not a “side plank”

Weightlifting

Push Jerk (Establish a 1RM in 20 mins)

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