220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (Build to a heavy 1 Rep)

Metcon

Metcon (Time)

For Time:

2-4-6-8-10-8-6-4-2

HSPU

Pistols
Scaling Options:

HSPU- 2x KB Strict Press (IE 4-8-12-16-20…)

Pistols- 3x MedBall Squats (20/14)

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