220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Muscle-ups (Practice and Play)

If you have ring muscle ups…

3 x 50% of you ME


Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Rope Climbs

10 Pull Ups

20 Box Jumps

40 Sit Ups
If you do not have rope climbs…

30 Second OH Double KB HOLD

Leave a Reply

Your email address will not be published. Required fields are marked *