220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

If you have ring muscle ups…

3 x 50% of you ME

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Rope Climbs

10 Pull Ups

20 Box Jumps

40 Sit Ups
If you do not have rope climbs…

30 Second OH Double KB HOLD

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