220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns
Bench Press (Heavy 3, Drop 10% 1×5, Drop 10% 6-8)
Close Grip Bench (3×8 @ 70% of Heavy 3 Bench)
Hands about 1.5 fist distance apart, bar touches halfway down torso, close to bellybutton, elbows stay TIGHT to body
Single Arm Bench Press (4×10)
With KB or DB, Single Arm Press
Dumbbell Flye (Flat Bench) (4×8)
Moderate load, we are focussing on ROM through lift.