220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
300m Run
30 Russian Twists
30 Power Snatches
30 TTB
Rx:
Twists 25/10
Snatches 95/55
30 Min AMRAP
300m Run
30 Russian Twists
30 Power Snatches
30 TTB
Rx:
Twists 25/10
Snatches 95/55