220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

300m Run

30 Russian Twists

30 Power Snatches

30 TTB

Rx:

Twists 25/10

Snatches 95/55

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