220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 300m Run 30 Russian Twists 30 Power Snatches 30 TTB Rx: Twists 25/10 Snatches 95/55 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website