220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Squat Clean (Work to a triple touch n go)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

1 Squat Clean

1 Burpee Over The Bar

2 Squat Cleans

2 Burpees Over The Bar

…Increase 1 rep per movement per round

Rx 95/65

Rx+ 135/95

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