220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Pistols (Practice and Play)

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1: 3/2 Rope Climbs

Min 2: 10 Box Jump Overs

Min 3: 10 Dips

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