220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Warm-up

Dumbbell RDL + Row (3x(8+8))

Weightlifting

Romanian Deadlift (RDL) (1×6, 1×8-10, 1×10-12)

Work up to a Heavy Set of 6

Then Drop 10% for 1 set of 8-10,

Then Drop 10% 1×10-12,

*Score Heavy 6*

Pendlay Row (3×5 )

If known use last week’s 6-8 drop set

Arm Pull from Power Position (4×12, 1 min rest between sets)

https://www.youtube.com/watch?v=xbUF5z7GyhA

Leave a Reply

Your email address will not be published. Required fields are marked *