220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
If no GHD, Straight Leg Sit Ups against the wall with a 5 lbs weight

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