220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP:

200m Run

20 KB Swings

20 TTB

400m Run

40 KB Swings

40 TTB

600m Run

60 KB Swings

60 TTB

800m Run

80 KB Swings

80 TTB

1000m Run

100 KB Swings

100 TTB

…So on to 1200,1400

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