220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

5 Thrusters (75/35)

5 Burpees

5 Rounds

5 Thrusters (95/55)

5 Burpees

5 Rounds

5 Thrusters (115/75)

5 Burpees

Conditioning

2k Row (Time)

Max Effort 2k Row
NOT MAX EFFORT…ROW AT 75% your max effort

Leave a Reply

Your email address will not be published. Required fields are marked *