220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Head Stand (30 second holds)

Hold a head stand

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1: 7-10 Ring Dips

Min 2: 25 Air Squats

Min 3: 40 Second Hollow Hold

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