220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Walk (practice and play)

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

200m Run

ME KB Swings

Rest 3 Mins

5 Min AMRAP

400m Run

ME Push Ups

Rest 3 Mins

5 Min AMRAP

200m

ME KB Swings

Score total Reps!

Rx 53/36

Rx+ 72/53

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