220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

With A Partner… Complete the following.

Buy IN: 2,000m Row

80 Box Jumps

80 KB Swings

60 Step Ups

60 Goblet Squats

40 Box Jump Overs

40 KB Cleans

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